We’ve all been there – stuck at our desks for hours on end, only realising we’ve barely moved when the aches and pains kick in. Modern work life has many of us sitting for far too long and it’s taking a toll on our health. That’s why we're declaring 2025 the Year of Move! Let’s talk about why it’s important to incorporate more movement into your workday and the fantastic health benefits you’ll enjoy if you do.
Why Movement Matters
Movement isn’t just about stretching your legs now and then (although that helps!). It’s about boosting your overall health, productivity, and happiness. Sitting for long periods can lead to all sorts of problems, from back pain to reduced energy levels – not exactly the recipe for a happy, healthy workforce.
More and more employers are catching on to this and are now encouraging movement with ergonomic furniture and accessories. Adjustable desks, dynamic seating options, and clever tools like monitor arms and footrests are helping employees get up and moving without skipping a beat at work.
5 Key Health Benefits of Moving More at Work
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Boosts Physical Health Prolonged sitting has been linked to issues like poor posture, weight gain, and even heart disease. Adding movement – whether it’s standing at a sit-stand desk or taking regular walking breaks – improves circulation, strengthens muscles, and keeps your body in better shape.
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Reduces Aches and Pains Often in a day, we sit in our car, at our desk and on our sofa in the evening. Those niggling aches in your back, neck, or shoulders often come from sitting too long or having poor posture. Moving more and using ergonomic furniture can alleviate strain and prevent discomfort altogether.
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Improves Mental Wellbeing Movement isn’t just good for the body; it’s great for the mind too. Physical activity releases endorphins, the 'happy hormones' that reduce stress and improve mood. Whether it’s a lunchtime stroll or a quick desk stretch, moving can leave you feeling brighter and more focused.
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Boosts Energy Levels Feeling the post-lunch slump? Movement is a natural energiser. It improves blood flow, delivering more oxygen to your brain and muscles, which can help you feel more alert and ready to tackle that to-do list later in the day.
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Enhances Productivity Research has shown that movement can actually make you more productive. Taking short, regular breaks to stretch or move can sharpen focus and creativity, meaning you’ll get more done in less time.
How Employers Are Supporting Movement
Gone are the days when sitting at a desk for eight hours straight was the norm. Forward-thinking employers understand the importance of movement and are making changes to support it. Ergonomic furniture, like height-adjustable desks and dynamic chairs, is becoming more common in workplaces. Accessories like laptop stands, anti-fatigue mats, and even under-desk cycles encourage employees to stay active during the day.
At OfficeMaster, we’ve seen first-hand how incorporating these solutions can transform a workspace into a healthier, happier environment. Employees feel better, perform better, and employers see the benefits of a more engaged and energised workforce.
Make 2025 Your Year of Move
The bottom line? Adding movement to your workday isn’t just a nice-to-have – it’s essential for your health and wellbeing. Whether it’s standing up more, investing in ergonomic furniture, or simply taking regular breaks, small changes can make a big difference.
Let’s make 2025 the Year of Move and start moving towards a healthier, happier you.
Ready to transform your workspace? At OfficeMaster, we’re here to help with a range of ergonomic furniture and accessories designed to keep you moving. Plus, having a modern, ergonomic workplace isn’t just great for health – it’s a brilliant way to attract and retain top talent. Employees are looking for workplaces that prioritise their wellbeing, and creating a space that supports movement and comfort is a win-win for everyone. Get in touch with one of our certified ergonomic assessors today and let’s get started!
We’ve all been there – stuck at our desks for hours on end, only realising we’ve barely moved when the aches and pains kick in. Modern work life has many of us sitting for far too long and it’s taking a toll on our health. That’s why we're declaring 2025 the Year of Move! Let’s talk about why it’s important to incorporate more movement into your workday and the fantastic health benefits you’ll enjoy if you do.
Why Movement Matters
Movement isn’t just about stretching your legs now and then (although that helps!). It’s about boosting your overall health, productivity, and happiness. Sitting for long periods can lead to all sorts of problems, from back pain to reduced energy levels – not exactly the recipe for a happy, healthy workforce.
More and more employers are catching on to this and are now encouraging movement with ergonomic furniture and accessories. Adjustable desks, dynamic seating options, and clever tools like monitor arms and footrests are helping employees get up and moving without skipping a beat at work.
5 Key Health Benefits of Moving More at Work
-
Boosts Physical Health Prolonged sitting has been linked to issues like poor posture, weight gain, and even heart disease. Adding movement – whether it’s standing at a sit-stand desk or taking regular walking breaks – improves circulation, strengthens muscles, and keeps your body in better shape.
-
Reduces Aches and Pains Often in a day, we sit in our car, at our desk and on our sofa in the evening. Those niggling aches in your back, neck, or shoulders often come from sitting too long or having poor posture. Moving more and using ergonomic furniture can alleviate strain and prevent discomfort altogether.
-
Improves Mental Wellbeing Movement isn’t just good for the body; it’s great for the mind too. Physical activity releases endorphins, the 'happy hormones' that reduce stress and improve mood. Whether it’s a lunchtime stroll or a quick desk stretch, moving can leave you feeling brighter and more focused.
-
Boosts Energy Levels Feeling the post-lunch slump? Movement is a natural energiser. It improves blood flow, delivering more oxygen to your brain and muscles, which can help you feel more alert and ready to tackle that to-do list later in the day.
-
Enhances Productivity Research has shown that movement can actually make you more productive. Taking short, regular breaks to stretch or move can sharpen focus and creativity, meaning you’ll get more done in less time.
How Employers Are Supporting Movement
Gone are the days when sitting at a desk for eight hours straight was the norm. Forward-thinking employers understand the importance of movement and are making changes to support it. Ergonomic furniture, like height-adjustable desks and dynamic chairs, is becoming more common in workplaces. Accessories like laptop stands, anti-fatigue mats, and even under-desk cycles encourage employees to stay active during the day.
At OfficeMaster, we’ve seen first-hand how incorporating these solutions can transform a workspace into a healthier, happier environment. Employees feel better, perform better, and employers see the benefits of a more engaged and energised workforce.
Make 2025 Your Year of Move
The bottom line? Adding movement to your workday isn’t just a nice-to-have – it’s essential for your health and wellbeing. Whether it’s standing up more, investing in ergonomic furniture, or simply taking regular breaks, small changes can make a big difference.
Let’s make 2025 the Year of Move and start moving towards a healthier, happier you.
Ready to transform your workspace? At OfficeMaster, we’re here to help with a range of ergonomic furniture and accessories designed to keep you moving. Plus, having a modern, ergonomic workplace isn’t just great for health – it’s a brilliant way to attract and retain top talent. Employees are looking for workplaces that prioritise their wellbeing, and creating a space that supports movement and comfort is a win-win for everyone. Get in touch with one of our certified ergonomic assessors today and let’s get started!
